The Silent Struggle

It is always difficult to tell others that we have health issues, even more so when it comes to mental health issues. As with physical health challenges, there are various types and degrees of severity of psychological disorders. Before reaching adulthood, most of us would have gone through numerous episodes of mental health challenges. Common forms of mental illness include eating disorders, addiction disorders, panic attacks, anxiety disorders, depression, mood disorders, ADHD and the list goes on. The more severe forms would be neurosis, psychosis and schizophrenia, etc.

According to medicinenet.com, "... although the exact cause of most mental illnesses is not known, it is becoming clear through research that many of these conditions are caused by a combination of genetic, biological, psychological, and environmental factors -- not personal weakness or a character defect -- and recovery from a mental illness is not simply a matter of will and self-discipline." We can recover from mental illness with proper treatment, and can control the symptoms. However, the general attitude towards mental illness is that it is incurable. We tend to ignore and/or avoid people with mental health challenges as if they have a contagious disease.

Unfortunately we also associate mental illness with low intellectual and cognitive capability. Our society has excluded, discriminated and marginalized people with mental health issues. A few days ago, I was sitting on a bus next to an elderly man who was on his way to visit his wife in a long term care facility. That has been morning routine for the past four years. He told me that ever since she was diagnosed with dementia, her friends had been dropping off like flies. Sadly, some of these friends are people that his wife has known for over six decades. 

"We need to change the culture of this topic and make it okay to speak about mental health and suicide." Do not turn a deaf ear to the problem. Ask what we can do to alleviate the suffering. We can make a big difference by smiling at and listening to the people with mental difficulties.